Manu Bellard v4000m/2:00r...4 row
10,000m
Meters
43:11.6
Time
2:09.5
Pace
613
Calories
163
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 51:11.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 104 |
June 11, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.6 | 10,000m | 2:09.5 | 161 | 853 | 20 | 163 | |
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 20 | 146 | |
| r: 2:00 | 285m | ||||||
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 19 | 164 | |
| r: 2:00 | 279m | ||||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 171 | |
| r: 2:00 | 268m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 173 | |
| r: 2:00 | 288m | ||||||
| r1,120m |
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Workout Graph
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