Manu Bellard v5:00/r...9 row
6,760m
Meters
29:00.0
Time
2:08.6
Pace
414
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,760m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 100 |
June 14, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,760m | 2:08.6 | 164 | 865 | 22 | 150 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 131 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 142 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 148 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 157 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 158 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 157 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 154 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 153 |
| r0m |
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Workout Graph
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