Manu Bellard 8x1:00/1:00r row
2,171m
Meters
8:00.0
Time
1:50.5
Pace
157
Calories
160
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 100 |
June 14, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 29 | 160 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 160 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 173 |
| r1,118m |
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Workout Graph
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