Manu Bellard 4x1500m/4:00r row
6,000
Meters
23:16.7
Time
1:56.3
Pace
411
Calories
172
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 39:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 98 |
June 16, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1063 | 28 | 172 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 30 | 170 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 28 | 171 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 29 | 172 |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 28 | 175 |
| r2,009 |
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Workout Graph
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