Manu Bellard v4:00/r...14 row
8,849m
Meters
38:00.0
Time
2:08.8
Pace
541
Calories
148
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 41:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 94 |
June 20, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,849m | 2:08.8 | 164 | 863 | 23 | 148 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 129 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 137 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 147 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 147 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 146 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 141 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 146 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 153 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 158 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 160 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 159 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 159 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 157 | |
| r310m |
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Workout Graph
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