Manu Bellard v4:00/r...14 row
8,849
Meters
38:00.0
Time
2:08.8
Pace
541
Calories
148
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 41:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 94 |
June 20, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,849 | 2:08.8 | 164 | 854 | 23 | 148 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 22 | 129 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 137 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 143 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 147 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 147 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 23 | 146 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 141 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 22 | 146 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | 153 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 158 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 160 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 159 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 159 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | 157 | |
| r310 |
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Workout Graph
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