Manu Bellard 4x6:00/2:00r row
5,421m
Meters
24:00.0
Time
2:12.8
Pace
350
Calories
149
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 89 |
July 11, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,421m | 2:12.8 | 149 | 814 | 24 | 149 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 154 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 161 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 167 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 18 | 116 |
| r847m |
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Workout Graph
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