Manu Bellard 4x1000m/3:00r row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
286
Calories
170
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 26:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 90 |
July 18, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 29 | 170 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 158 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 168 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | 174 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 | 180 |
| r1,112m |
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Workout Graph
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