Manu Bellard v30:00/3:00r...2 row
10,419m
Meters
45:09.3
Time
2:10.0
Pace
644
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 51:09.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 89 |
July 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,419m | 2:10.0 | 159 | 848 | 21 | |
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 21 | |
| r: 3:00 | 170m | |||||
| 15:09.3 | 3,462m | 2:11.3 | 155 | 831 | 22 | |
| r: 3:00 | 0m | |||||
| r170m |
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Workout Graph
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