Manu Bellard 2x20:00/4:00r row
8,807m
Meters
40:00.0
Time
2:16.2
Pace
517
Calories
153
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 94 |
August 23, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807m | 2:16.2 | 138 | 776 | 17 | 153 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 18 | 150 |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 17 | 156 |
| r208m |
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Workout Graph
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splits are not glorious but I focused on keeping the HR under 144.