Manu Bellard v7:00/1:00r...7 row
6,636m
Meters
28:00.0
Time
2:06.5
Pace
415
Calories
161
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 91 |
September 13, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,636m | 2:06.5 | 173 | 893 | 24 | 161 | |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 22 | 149 | |
| r: 1:00 | 84m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 157 | |
| r: 1:00 | 81m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 158 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 163 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 166 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 166 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 172 | |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.