Manu Bellard v20:00/4:00r...2 row
9,229m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 91 |
September 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,229m | 2:10.0 | 159 | 847 | 19 | 163 | |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 19 | 159 | |
| r: 4:00 | 79m | ||||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 | 168 | |
| r79m |
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Workout Graph
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