Manu Bellard v3:00/2:00r...3 row
1,871m
Meters
7:18.3
Time
1:57.1
Pace
132
Calories
164
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 13:18.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 112 |
September 20, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.3 | 1,871m | 1:57.1 | 218 | 1049 | 26 | 164 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 160 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 2:00 | 180m | ||||||
| 1:18.3 | 278m | 2:20.8 | 125 | 731 | 26 | 160 | |
| r: 2:00 | 0m | ||||||
| r404m |
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Workout Graph
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