Manu Bellard v20:00/3:00r...4 row
11,543m
Meters
50:00.0
Time
2:09.9
Pace
707
Calories
154
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,885m |
| Overall Time | 59:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 91 |
September 26, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,543m | 2:09.9 | 159 | 848 | 22 | 154 | |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 21 | 141 | |
| r: 3:00 | 75m | ||||||
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 22 | 153 | |
| r: 3:00 | 110m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 160 | |
| r: 3:00 | 157m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 163 | |
| r342m |
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Workout Graph
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