Manu Bellard 5x3:00/2:30r row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
245
Calories
158
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,484m |
| Overall Time | 27:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 90 |
October 05, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 25 | 158 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 160 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 171 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 175 |
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 14 | 121 |
| r946m |
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Workout Graph
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