Manu Bellard 3x3000m/3:00r row
9,000m
Meters
40:01.1
Time
2:13.3
Pace
538
Calories
135
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 49:01.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 95 |
October 08, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 9,000m | 2:13.3 | 147 | 807 | 20 | 135 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 20 | 131 |
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 20 | 133 |
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 20 | 141 |
| r200m |
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Workout Graph
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