Manu Bellard 3x10:00/3:00r row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 95 |
October 11, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 25 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 25 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 26 | |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 26 | |
| r423m |
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Workout Graph
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