Manu Bellard 8x2:00/1:00r row
4,230m
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
170
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 91 |
October 13, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 29 | 170 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 158 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 166 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 168 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 170 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 173 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 174 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 176 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 178 |
| r964m |
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Workout Graph
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