Manu Bellard 3x18:00/3:00r row
12,090
Meters
54:00.0
Time
2:13.9
Pace
729
Calories
136
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,286 |
| Overall Time | 1:03:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 97 |
October 17, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,090 | 2:13.9 | 145 | 800 | 21 | 136 |
| 18:00.0 | 4,040 | 2:13.6 | 147 | 804 | 21 | 135 |
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 22 | 140 |
| 18:00.0 | 3,917 | 2:17.8 | 134 | 759 | 20 | 133 |
| r196 |
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Workout Graph
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