Manu Bellard 4x500m/1:00r row
2,000m
Meters
7:27.4
Time
1:51.8
Pace
143
Calories
160
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 11:27.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 97 |
October 18, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 28 | 160 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 153 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 161 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 163 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 163 |
| r524m |
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Workout Graph
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