Manu Bellard 4x500m/1:00r row
2,000m
Meters
7:13.5
Time
1:48.3
Pace
148
Calories
168
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 11:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 97 |
October 18, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 29 | 168 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 161 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 169 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 178 |
| r479m |
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Workout Graph
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