Manu Bellard 4x10:00/3:00r row
9,661m
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
164
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 96 |
October 27, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,661m | 2:04.2 | 183 | 928 | 24 | 164 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 | 160 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 161 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | 168 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | 169 |
| r853m |
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Workout Graph
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