Manu Bellard 4x5:00/2:00r row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
174
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 95 |
November 09, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 165 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 174 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 178 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 179 |
| r442m |
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Workout Graph
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