Manu Bellard 4x15:00/3:00r row
13,680
Meters
1:00:00.0
Time
2:11.5
Pace
826
Calories
143
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 103 |
November 27, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,680 | 2:11.5 | 154 | 828 | 20 | 143 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 138 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 21 | 140 |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 20 | 144 |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 20 | 151 |
| r453 |
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Workout Graph
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