Manu Bellard 4x15:00/3:00r row
13,692
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
138
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,446 |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 107 |
December 06, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,692 | 2:11.4 | 154 | 830 | 19 | 138 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | 134 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 19 | 140 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 139 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 20 | 142 |
| r754 |
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Workout Graph
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