Manu Bellard 3x18:00/3:00r row
12,597m
Meters
54:00.0
Time
2:08.6
Pace
778
Calories
156
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,594m |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 105 |
December 12, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,597m | 2:08.6 | 165 | 866 | 19 | 156 |
| 18:00.0 | 4,183m | 2:09.0 | 163 | 859 | 19 | 154 |
| 18:00.0 | 4,187m | 2:08.9 | 163 | 861 | 19 | 155 |
| 18:00.0 | 4,228m | 2:07.7 | 168 | 878 | 19 | 161 |
| r997m |
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Workout Graph
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