Manu Bellard 3x15:00/3:00r row
10,488m
Meters
45:00.0
Time
2:08.7
Pace
650
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,556m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 102 |
December 17, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,488m | 2:08.7 | 164 | 864 | 19 | 166 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 19 | 163 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 20 | 167 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 19 | 170 |
| r68m |
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Workout Graph
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