Manu Bellard v500m/1:00r...8 row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
298
Calories
169
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 24:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 105 |
December 19, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 29 | 169 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 151 | |
| r: 1:00 | 191m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 161 | |
| r: 1:00 | 177m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 167 | |
| r: 1:00 | 158m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 171 | |
| r: 4:00 | 319m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 171 | |
| r: 1:00 | 158m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 176 | |
| r: 1:00 | 114m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 178 | |
| r: 1:00 | 132m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 180 | |
| r1,249m |
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Workout Graph
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