Manu Bellard 3x11:00/3:00r row
7,997
Meters
33:00.0
Time
2:03.7
Pace
513
Calories
167
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,958 |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 107 |
January 09, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,997 | 2:03.7 | 184 | 934 | 21 | 167 |
| 11:00.0 | 2,604 | 2:06.7 | 172 | 891 | 19 | 156 |
| 11:00.0 | 2,665 | 2:03.8 | 184 | 934 | 21 | 168 |
| 11:00.0 | 2,728 | 2:00.9 | 198 | 980 | 24 | 177 |
| r961 |
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Workout Graph
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could not finish the last one... though welcome back exercise!!!