Manu Bellard 5x3:00/0:30r row
3,915
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
149
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,201 |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 106 |
January 11, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 26 | 149 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 79 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 146 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 170 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 177 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 177 |
| r286 |
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Workout Graph
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