Manu Bellard v20:00/4:00r...3 row
8,304
Meters
35:00.0
Time
2:06.4
Pace
522
Calories
154
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 101 |
January 19, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,304 | 2:06.4 | 173 | 895 | 23 | 154 | |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 22 | 150 | |
| r: 4:00 | 147 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 23 | 156 | |
| r: 4:00 | 141 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 156 | |
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.