Manu Bellard v7:00/1:00r...7 row
7,070
Meters
28:00.0
Time
1:58.8
Pace
472
Calories
160
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 107 |
January 20, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,070 | 1:58.8 | 209 | 1018 | 25 | 160 | |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 24 | 151 | |
| r: 1:00 | 171 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 161 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 165 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 166 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 158 | |
| r: 1:00 | 130 | ||||||
| r931 |
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Workout Graph
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