Manu Bellard 4702m row
4,702
Meters
18:54.3
Time
2:00.6
Pace
308
Calories
165
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 109 |
January 21, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,702 | 2:00.6 | 199 | 986 | 25 | 165 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | 154 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 26 | 162 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 26 | 168 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 25 | 170 |
| 2:54.8 | 4,702 | 2:04.5 | 181 | 924 | 26 | 171 |
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Workout Graph
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I realized after the 1st 1000m that I did not set up that exercise right... should have done variable intervals...