Manu Bellard 2:31 row
307
Meters
2:31.6
Time
4:06.9
Pace
15
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 109 |
January 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 307 | 4:06.9 | 23 | 380 | 15 | 111 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 16 | 111 |
| 2:31.5 | 76 | 3:27.2 | 39 | 435 | 14 | 111 |
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didn't forget about the 4x3' @RP, just ran out of time. Will do it tomorrow