Manu Bellard 4x3:00/2:00r row
2,965
Meters
12:00.0
Time
2:01.4
Pace
212
Calories
160
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 109 |
January 22, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 26 | 160 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 163 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 173 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 138 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 167 |
| r720 |
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Workout Graph
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not a great success. still some work to get back to where I was before the break...