Manu Bellard v9:00/1:00r...9 row
10,728
Meters
45:00.0
Time
2:05.8
Pace
675
Calories
148
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,738 |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 106 |
January 26, 2025 19:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,728 | 2:05.8 | 176 | 904 | 21 | 148 | |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 20 | 140 | |
| r: 1:00 | 135 | ||||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 21 | 146 | |
| r: 1:00 | 69 | ||||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 21 | 148 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 150 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 152 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 154 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 151 | |
| r1,010 |
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Workout Graph
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