Manu Bellard 4702m row
4,702
Meters
18:12.9
Time
1:56.2
Pace
322
Calories
177
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 104 |
January 30, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,702 | 1:56.2 | 223 | 1067 | 26 | 177 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 163 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 25 | 173 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 26 | 181 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 27 | 184 |
| 2:39.6 | 4,702 | 1:53.6 | 238 | 1120 | 27 | 187 |
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Workout Graph
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had a plan, followed the plan. Achieved better than my target!