Manu Bellard 4x10:00/3:00r row
9,679
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
165
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 102 |
February 06, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,679 | 2:03.9 | 184 | 932 | 22 | 165 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 20 | 155 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 21 | 160 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 23 | 168 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 25 | 178 |
| r889 |
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Workout Graph
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