Manu Bellard 4x1000m/2:00r row
4,000
Meters
14:53.9
Time
1:51.7
Pace
287
Calories
171
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 22:53.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 101 |
February 07, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 4,000 | 1:51.7 | 251 | 1163 | 27 | 171 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 158 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 171 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 177 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 181 |
| r909 |
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Workout Graph
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couldn't hold the "all out" on the last set but managed to finish it nonetheless.