Manu Bellard 4x500m/1:00r row
2,000
Meters
7:09.2
Time
1:47.3
Pace
150
Calories
172
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 11:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 101 |
February 09, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 28 | 172 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 160 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | 171 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 177 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 181 |
| r442 |
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Workout Graph
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