Manu Bellard v5000m/3:00r...2 row
10,000
Meters
42:49.6
Time
2:08.4
Pace
619
Calories
148
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 45:49.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 105 |
February 18, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.6 | 10,000 | 2:08.4 | 165 | 867 | 18 | 148 | |
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 18 | 147 | |
| r: 3:00 | 108 | ||||||
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 18 | 150 | |
| r108 |
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Workout Graph
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I tried to stay as close as possible to the target pace (2:08), but at the same time maintaining a HR at 80% maximum to see where it would land me.