Manu Bellard v3:00/1:30r...4 row
3,247
Meters
12:00.0
Time
1:50.8
Pace
235
Calories
169
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 16:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 108 |
February 21, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 27 | 169 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 1:30 | 247 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 167 | |
| r: 1:30 | 253 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 174 | |
| r: 1:30 | 270 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 177 | |
| r770 |
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