Manu Bellard v500m/1:00r...8 row
4,000
Meters
14:21.6
Time
1:47.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:21.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 103 |
March 01, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 4,000 | 1:47.7 | 280 | 1264 | 27 | 166 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 149 | |
| r: 1:00 | 170 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 166 | |
| r: 5:00 | 179 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 174 | |
| r: 1:00 | 141 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 176 | |
| r: 1:00 | 146 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 182 | |
| r1,083 |
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Workout Graph
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