Manu Bellard v5:00/2:00r...2 row
1,564
Meters
7:00.0
Time
2:14.2
Pace
108
Calories
154
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 100 |
March 13, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 24 | 154 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 160 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 24 | 148 | |
| r164 |
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Workout Graph
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