Manu Bellard v5:00/2:00r...3 row
3,216
Meters
13:23.3
Time
2:04.8
Pace
226
Calories
167
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 19:23.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 102 |
March 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,216 | 2:04.8 | 180 | 918 | 25 | 167 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 159 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 | 172 | |
| r: 2:00 | 137 | ||||||
| 3:23.3 | 589 | 2:52.5 | 68 | 534 | 26 | 171 | |
| r276 |
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Workout Graph
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