Manu Bellard v5:00/2:00r...4 row
4,042
Meters
16:43.5
Time
2:04.1
Pace
279
Calories
160
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 24:43.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 101 |
March 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.5 | 4,042 | 2:04.1 | 183 | 929 | 24 | 160 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 161 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 175 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 140 | |
| r: 2:00 | 113 | ||||||
| 1:43.5 | 403 | 2:08.4 | 165 | 868 | 25 | 166 | |
| r579 |
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Workout Graph
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