Manu Bellard 4x10:00/1:30r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
162
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 102 |
March 25, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 948 | 23 | 162 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | 147 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | 157 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 24 | 167 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 26 | 179 |
| r483 |
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Workout Graph
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