C J v1:00/2:00r...3 row
1,423
Meters
6:00.0
Time
2:06.4
Pace
0
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 04, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 134 | |||||
| r453 |
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Workout Graph
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