C J v500m/2:00r...8 row
4,000
Meters
16:47.8
Time
2:05.9
Pace
248
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 32:47.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 110 |
September 08, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,000 | 2:05.9 | 175 | 885 | 31 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 35 | |
| r: 2:00 | 131 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 34 | |
| r: 2:00 | 164 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 33 | |
| r: 2:00 | 141 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| r: 2:00 | 146 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 34 | |
| r: 2:00 | 91 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | |
| r: 2:00 | 41 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | |
| r: 2:00 | 91 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 33 | |
| r: 2:00 | 20 | |||||
| r825 |
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Workout Graph
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