C J v1000m/2:00r...2 row
2,000
Meters
8:33.1
Time
2:08.2
Pace
123
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 12:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 111 |
September 15, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 862 | 29 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 32 | |
| r: 2:00 | 139 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 27 | |
| r: 2:00 | 12 | |||||
| r151 |
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Workout Graph
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