C J v1000m/3:00r...3 row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
181
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 22:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 111 |
July 11, 2022 15:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 27 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | |
| r: 3:00 | 212m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 3:00 | 141m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 3:00 | 16m | |||||
| r369m |
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Workout Graph
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